Average 40 Yard Dash Time Statistics (2024)

Worldmetrics Report 2024

Last Updated: June 20, 2024

Average 40 Yard Dash Time Statistics (1)Data collected by: Jannik Lindner

Our Editorial Process

In this post, we present a comprehensive overview of 40-yard dash time statistics across different levels of football, from high school all the way to the NFL. These statistics shed light on the average performances expected from various positions, factors influencing these times, and notable records in the realm of sprinting in football. Read on to gain insights into the significance of 40-yard dash times in evaluating player speed and performance on the field.

With sources from: nfl.com, cbssports.com, usafootball.com, ncaa.com and many more

Statistic 1

In high school, a good 40-yard dash time for a running back is about 4.5 to 4.6 seconds.

Statistic 2

College running backs typically run the 40-yard dash in 4.5 to 4.6 seconds.

Statistic 3

Linebackers usually have an average 40-yard dash time of around 4.7 to 4.8 seconds.

Statistic 4

40-yard dash times can be influenced by the athlete's technique and starting stance.

Statistic 5

Safeties usually average a 40-yard dash time of between 4.5 and 4.6 seconds.

Statistic 6

The average 40-yard dash time for NFL draft prospects is generally around 4.7 seconds.

Statistic 7

A strong correlation exists between lower 40-yard dash times and higher drafting positions in the NFL.

Statistic 9

The fastest 40-yard dash time ever recorded at the NFL Combine is 4.22 seconds by John Ross in 2017.

Statistic 10

Defensive linemen typically have 40-yard dash times around 4.8 to 5.0 seconds.

Statistic 11

The average 40-yard dash time for an NFL cornerback is about 4.4 to 4.5 seconds.

Statistic 12

In 2021, the average 40-yard dash time for NFL linebackers at the combine was 4.72 seconds.

Statistic 13

The average 40-yard dash time for an NFL wide receiver is between 4.4 and 4.5 seconds.

Statistic 14

The average 40-yard dash time for NFL offensive linemen is about 5.1 to 5.3 seconds.

Statistic 15

The difference between electronically timed and hand-timed 40-yard dashes can be up to 0.24 seconds.

Statistic 16

Female collegiate soccer players run an average 40-yard dash in about 5.2 to 5.5 seconds.

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Our Reports have been cited by: Average 40 Yard Dash Time Statistics (5)

Statistic 1

"In high school, a good 40-yard dash time for a running back is about 4.5 to 4.6 seconds."

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Statistic 2

"College running backs typically run the 40-yard dash in 4.5 to 4.6 seconds."

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Statistic 3

"Linebackers usually have an average 40-yard dash time of around 4.7 to 4.8 seconds."

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Statistic 4

"40-yard dash times can be influenced by the athlete's technique and starting stance."

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Statistic 6

"The average 40-yard dash time for NFL draft prospects is generally around 4.7 seconds."

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Statistic 7

"A strong correlation exists between lower 40-yard dash times and higher drafting positions in the NFL."

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Statistic 8

"The average 40-yard dash time for a high school football player is around 4.8 seconds."

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Statistic 9

"The fastest 40-yard dash time ever recorded at the NFL Combine is 4.22 seconds by John Ross in 2017."

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Statistic 10

"Defensive linemen typically have 40-yard dash times around 4.8 to 5.0 seconds."

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Statistic 11

"The average 40-yard dash time for an NFL cornerback is about 4.4 to 4.5 seconds."

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Statistic 12

"In 2021, the average 40-yard dash time for NFL linebackers at the combine was 4.72 seconds."

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Statistic 13

"The average 40-yard dash time for an NFL wide receiver is between 4.4 and 4.5 seconds."

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Statistic 14

"The average 40-yard dash time for NFL offensive linemen is about 5.1 to 5.3 seconds."

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Statistic 15

"The difference between electronically timed and hand-timed 40-yard dashes can be up to 0.24 seconds."

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Statistic 16

"Female collegiate soccer players run an average 40-yard dash in about 5.2 to 5.5 seconds."

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Interpretation

In conclusion, 40-yard dash times vary across different positions and levels of play, with running backs and safeties generally posting faster times compared to linebackers and offensive linemen. Technique and starting stance play a significant role in these timings. Notably, there is a correlation between faster 40-yard dash times and higher draft positions in the NFL, highlighting the importance of speed in evaluating player potential. The historic fastest time at the NFL Combine stands at 4.22 seconds, achieved by John Ross in 2017. These statistics underscore the significance of speed in football and the impact it can have on player performance and recruitment processes.

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How we work

On Worldmetrics, we aggregate statistics on a wide range of topics, including industry reports and current trends. We collect statistics from the World Web, check them and collect them in our database. We then sort the statistics into topics and present them visually so that our readers can access the information quickly.

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Average 40 Yard Dash Time Statistics (2024)

FAQs

Average 40 Yard Dash Time Statistics? ›

In 2004, the first year the combine was televised, 11 players ran the 40-yard dash in under 4.4 seconds -- which is considered exceptionally fast. By 2022, 31 players accomplished the feat, including three who did so in under 4.3 seconds.

How rare is a 4.4 40-yard dash? ›

In 2004, the first year the combine was televised, 11 players ran the 40-yard dash in under 4.4 seconds -- which is considered exceptionally fast. By 2022, 31 players accomplished the feat, including three who did so in under 4.3 seconds.

Is a 4.6-40-yard dash good? ›

With that knowledge, we know running in the 4.6s, using our metric, has value. Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is simple: 2.70 seconds from 0-20 yards and 3.00 seconds from 10-40 yards. If the athlete can find just one-hundredth of a second, they break 4.70.

What is a good 40-yard dash for college? ›

Average 40 TIME FOR ALL D1 PLAYERS
  • Below we will be discussing the average 40 times for all players in D1 college football. ...
  • Also, if you would like to improve your 40yd dash time and would like a FREE workout plan to get faster. ...
  • QBs: 4.9-4.7 is average.
  • RBs: 4.6-4.5 is average.
  • WRs: 4.5-4.4 is average.
Jun 15, 2023

How fast is a 4.8-40-yard dash in mph? ›

A person running 1/44 mile in 4.8 seconds would run a mile in 192 seconds. Therefore, in 1 hour, or 3600 seconds, the distance covered would be 3600/192 miles, or 18.75 miles, i.e., the speed is 18.75 miles per hour.

What should a 13 year old 40-yard dash be? ›

But I would say anywhere in the 5.7-5.3 range is pretty good for this age group. Ages 13-15: Anywhere in the 5.2-4.8 range is pretty solid for this age.

What is a respectable 40-yard dash? ›

If your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds)

How fast did Tom Brady run the 40? ›

What is the average 40 time for an NFL lineman? ›

Average time by position
PositionTime
Quarterback4.93
Defensive tackle5.06
Center5.30
Offensive tackle5.32
11 more rows

What was tyreek hill 40-yard dash? ›

Hill himself clocked a 4.29 40-yard dash back in his NFL Combine days. The official 40-yard dash time is now in: And WR Xavier Worthy owns the fastest 40 ever recorded at the combine - a 4.21.

How fast can Lebron James run a 40-yard dash? ›

Percentiles vs. Athletes
MeasurableMeasurement%tile
Weight250 lbs*61
Arm Length35½"*98
40 Yard Dash4.6s*62
Vertical Jump44"*99
1 more row

What is Usain Bolt 40 time? ›

This led to some people pulling up the former fastest man in the world, Usain Bolt's 40-yard dash he ran a few years ago (4.22). For those not familiar, Bolt won eight Olympic golds and is the fastest person in history with his records still not being broken despite retiring in 2017.

What is a fast 40-yard dash time for high school? ›

What is considered an Elite High School 40 Yard Dash Time? For male athletes an elite time is under 4.60. For female athletes a time under 5.20 is considered elite.

What does 4.4 speed mean? ›

A person who runs a 4.4, or a decent 40 time gets about 9.1 yards per second. A 4.6 person would run 8.7 yards per second.

What does sub 4.4 mean? ›

Your sub-4.4s are the ones who can transfer from acceleration to top-end speed. Our starts are in yards. Guys who end up running decent times can go under 3 seconds electronically in the 20yd and 4 seconds in the 30yd. Those are realistic marks for good high school athletes.

Has there ever been a sub 4 40-yard dash? ›

Historically, very few NFL prospects have run under 4.30 seconds for the 40, with just 16 individuals accomplishing the feat to date (including Olympic Long Jumper and current NFLer Marquise Goodwin's time of 4.27 from 2013).

Who runs a 4.5 in the NFL? ›

What is the 40-yard dash?
40-Yard DashPlayerPosition
4.50Brenden RiceWR
4.51Josh NewtonCB
4.51Ennis RakestrawCB
4.51Michael WileyRB
85 more rows

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